Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept
Best Oils for Sports Massage Therapy TherapyMassage oil is a vital part of a sports or deep cells massage. Whether to heat the muscular tissues, improve skin elasticity, convenience pain and aid recuperation or simply offer an excellent lube.Oils and creams vary by price, structure and slide. It is very important to take into consideration a client
Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that